Sesamoiditis is an inflammation of the sesamoid bones, which are two small bones embedded in the tendons beneath the big toe joint. These bones help to absorb the weight placed on the ball of the foot and assist with movement. Sesamoiditis occurs when these bones are subjected to excessive stress or repetitive pressure, often seen in activities like running, dancing, or wearing high-heeled shoes. Athletes, dancers, and individuals with high foot arches are particularly prone to sesamoiditis. Symptoms include pain in the ball of the foot, swelling, and difficulty bending the big toe. The pain typically worsens with activity and improves with rest. Preventing sesamoiditis involves wearing properly fitting, supportive shoes, avoiding high heels, and using orthotic inserts to distribute pressure evenly across the foot. Diagnosis is typically made through a physical examination and imaging tests such as X-rays. Treatment options include rest, anti-inflammatory medications, and cushioning pads to alleviate pressure. In severe cases, a podiatrist may recommend a period of immobilization or even surgery. Complications from untreated sesamoiditis can include chronic pain and difficulty with movement. If you have pain in this area of your foot, it is suggested that you visit a podiatrist for a proper diagnosis and an effective treatment plan.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Associates in Podiatry, PC. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running shoes come in various designs, each tailored for specific activities and impacting how feet hit the ground. Racing flats are lightweight and designed for speed, offering minimal cushioning to promote a natural, efficient stride. They allow runners to feel the ground more closely, encouraging a forefoot or midfoot strike. Distance spikes, on the other hand, feature spikes on the outsole for enhanced traction on track surfaces. These shoes are also lightweight but provide slightly more support than racing flats, helping runners maintain speed over longer distances. The spikes encourage a forefoot strike, maximizing propulsion and grip. Understanding these differences is vital for selecting the right shoe for your running goals, whether it is achieving maximum speed in a race or maintaining performance over a longer distance. Many people wear the wrong shoes for their style of running, and can endure foot injuries. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot condition and educate you on what type of running shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. The condition typically causes a sharp, stabbing pain in the heel, particularly noticeable with the first steps in the morning or after periods of inactivity. Risk factors include prolonged standing, high-impact activities, obesity, and wearing unsupportive shoes. The pain usually lessens with movement but can return after long periods of standing or sitting. Treatment often involves stretching exercises, wearing proper footwear, and rest to reduce inflammation. In severe cases, orthotics or injections may be necessary. Plantar fasciitis can cause severe pain and can hinder completing daily activities. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation can cause various signs and symptoms that suggest a problem with blood flow. Some of the most common symptoms include cold or numb feet and toes, which can make the feel unusually cold to the touch. You might also experience tingling or a “pins and needles” sensation. Additional symptoms of poor circulation include swelling in the lower legs and feet, as well as changes in skin color, such as turning pale or blue. Poor circulation can contribute to cramping or pain in your legs and feet, especially after physical activity. One common cause of poor circulation is atherosclerosis, where fatty deposits build up in your arteries, narrowing them and restricting blood flow. Symptoms may include chest pain, shortness of breath, and fatigue, usually while participating in physical activity. Regular check-ups and a healthy lifestyle can help manage and prevent atherosclerosis. If you notice any of these symptoms of poor circulation in the feet, it's suggested that you consult with a podiatrist to address the issue. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Associates in Podiatry, PC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.