Ankle sprains are a common occurrence, especially among active individuals, but for some, they can be a recurrent and frustrating issue. Ankle sprains most frequently occur when the ligaments on the outside of the ankle are stretched or torn as the joint moves beyond its normal range of motion. Many such sprains may appear minor, with minimal swelling and mobility problems. However, if recurrent, they can have a cumulative effect and produce lasting consequences, leading to chronic ankle instability. Once you have experienced an ankle sprain, you are more likely to have another. Studies have shown that a history of lateral ankle sprains can disrupt the structural integrity of ligaments in the joint. As a result, up to 70% of patients report feelings of instability and recurrent ankle sprain injuries. Consequences include a reduced quality of life and an increased risk of early-onset osteoarthritis. Also, people with a history of ankle sprains often become progressively sedentary, are more likely to gain weight, and experience more general body pain. Methods to reduce the risk of another sprain include wearing an ankle brace and performing a series of exercises designed to strengthen the ankle joint. For help with recurring ankle sprains or instability, it is suggested that you make an appointment with a podiatrist for a full assessment and appropriate treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Managing foot pain associated with rheumatoid arthritis, or RA, is vital for maintaining mobility and quality of life. Podiatric interventions for RA typically focus on a multi-faceted approach that combines medication, exercise, custom orthotics, and sometimes surgical treatments. Medications for rheumatoid arthritis can include anti-inflammatory or disease-modifying antirheumatic drugs to reduce pain. Corticosteroid injections are given for localized foot pain or an affected joint, and can offer temporary relief from inflammation. Custom orthotics are tailor-made shoe inserts that can provide better arch support and cushioning to relieve stress on inflamed joints. In severe cases where deformities have developed, surgical interventions such as joint fusion or joint replacement may be considered. If you suffer from rheumatoid arthritis and it is causing pain in your feet or ankles, it is strongly suggested that you make an appointment with a podiatrist for relief and pain management techniques.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Associates in Podiatry, PC. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Our feet bear the weight of our entire beings, making them the foundation of our bodies. Incorporating stretching and exercising into your routine can provide many benefits, including proper foot health. Begin with toe stretches by curling and uncurling your toes, holding for a few seconds, and repeating. Ankle circles are excellent for improving flexibility and range of motion. Point your toes and then flex them, holding each position briefly. Rolling a tennis ball under your foot can help relieve tension and improve circulation. Stretching the calf muscles can also be beneficial for the feet, and this is done by placing your hands on a wall and stepping one foot back while keeping it flat on the floor. Lastly, balance exercises such as calf raises strengthen the muscles in your feet and ankles. Regularly practicing these stretches and exercises can contribute to foot strength, flexibility, and overall health. If you would like more information about specific foot stretches and exercises to promote proper foot health, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Associates in Podiatry, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, often associated with older, overweight men who indulge in rich food and excessive alcohol, is increasingly affecting younger individuals. Gout is a form of arthritis caused by the accumulation of uric acid, or urate in the bloodstream. Urate crystals can develop in joints, causing intense and sudden pain, most commonly in the big toe. While gout is more commonly associated with older age, it can affect people of all ages, including young adults and even teenagers. Several factors can increase the risk of developing gout at a younger age, including a family history of gout, consuming a diet high in purine-rich foods, or being overweight. It can also affect people who have certain medical conditions, or who take specific medications. Treatment involves managing acute attacks by taking anti-inflammatory drugs, and urate-lowering medication may be used for long-term prevention. Dietary changes, including avoiding alcohol, may help to prevent gout. If you are a younger person and are experiencing symptoms of gout in your big toe, it is strongly suggested that you make an appointment with a podiatrist who can properly diagnose this condition and provide the correct treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.