Research has indicated that falling is the leading cause of many injuries in the United States. The feet are often affected when a fall has occurred, which may result in broken toes or a broken foot. The fear of falling can cause seniors to limit completing daily activities. This behavior may cause the patient to become weakened, and falling may happen more often. Falls may be prevented by becoming stronger, and this is often done through participating in an exercise program. There are measures that can be implemented in the household that may help to prevent falling as well. These can include installing grab bars in the toilet and shower area, and improving lighting in the living areas. Many people find it helpful to use a bathmat, in addition to removing worn rugs from the steps. If you would like more information about how falling can affect the feet, and how to prevent it, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Associates in Podiatry, PC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When your ankle joint is damaged by arthritis, trauma, or a medical condition and it’s not responding to conservative treatment—and your quality of life is suffering—ankle replacement surgery may offer relief. This may be a viable treatment option, depending on your condition and overall health. Ankle replacement surgery (sometimes referred to as ankle arthroplasty) involves removing the damaged bone and cartilage of the ankle joint and replacing them with prosthetics made of metal or plastic that work together and operate like your natural ankle joint. Ankle replacement surgery can help increase stability and mobility in the joint as well as reduce pain. To learn more about ankle replacement surgery and determine if you might be a good candidate, it is a good idea to consult with a podiatrist for an exam and diagnosis.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with one of our podiatrists from Associates in Podiatry, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People often wear flip-flops in summer and warmer weather. These shoes often feel comfortable, but if worn too much and for long periods of time they can cause foot and body problems. The lack of support in flip-flops can lead to issues with foot arches and heels, including painful plantar fasciitis – an inflammation of the fascia on the bottom of the foot. Long-term pain in foot arches and heels can further lead to bone spurs or impact the way one walks, which can cause further problems with the knees, hips, and the back to develop. If pain in the feet results from wearing such shoes, a visit to a podiatrist is suggested to halt or treat serious issues from developing.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain behind the heel, known as posterior heel pain, can be caused by several conditions. Achilles’ tendonitis is an inflammation of the tendon that attaches to the back of the heel. The inflammation may be caused by tears or calcium deposits within the tendon. A bone spur that develops at the back of the heel bone (nicknamed “pump bump”) can irritate surrounding tissue and become painful rubbing against footwear. Retrocalcaneal bursitis is an inflammation of the cushioning bursa sac between the back of the heel and the Achilles tendon. Other possible causes of posterior heel pain include stress fractures in the heel bone, an inflammation of the plantar fascia tissue on the sole of the foot (plantar fasciitis), and compression and inflammation of a small, extra bone some people have in their ankle (os trigonum syndrome). If you have any pain in the back of your heel, it is suggested that you get your condition diagnosed and treated by a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The arch is the curved area in the center sole of the foot. At birth, babies do not have arches in their feet, but most will develop arches over time. Those who don’t develop arches have congenital flat feet, which are usually asymptomatic. It is also possible to develop arches normally and then lose them over time for a variety of reasons. This is known as acquired flat feet, and is often accompanied by foot pain or discomfort. But why do we have arches in the first place? The arch of the foot is a very useful structure. It helps the feet stand, stay balanced, run, walk, and jump by adding flexibility and springiness to the foot. With an arch, the foot is better able to absorb shock from physical activities, and the body’s weight is more evenly distributed around the surface of the foot. If you have flat feet and are experiencing any foot pain, please seek the care of a podiatrist.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dry, cracked heels can have many causes, such as living in a dry climate or wearing open-backed shoes. In some cases, it can be a sign of a more serious underlying condition, like diabetes. Most cases of cracked heels can be treated at home with a good foot care routine. Soak your feet in warm water for 10 minutes daily to soften the skin. Then use a loofah or pumice stone to gently exfoliate the heels. Afterward, apply a moisturizer to keep heels soft and hydrated. If your cracked heels don’t improve with home care, or if the cracks are deep, painful, or bleeding, please seek the care of a podiatrist. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human papillomavirus (HPV) is responsible for many kinds of conditions from simple warts to cancer. In plantar warts, the virus invades the sole of the feet by entering the body through tiny cracks or cuts in the skin and causing circular warts with the appearance of callused skin to form. Plantar warts can grow individually, or cluster in what is called a mosaic. Each wart usually has a tiny black dot in the center, which is actually dried blood in the minuscule capillary that feeds the wart with blood. Plantar warts can be very painful due to pressure placed on them during walking and running and can multiply or get larger without treatment. Because plantar warts are very hearty and home treatments are often ineffective or risky (especially for people with diabetes or neuropathy), professional treatment from a podiatrist is suggested.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Associates in Podiatry, PC. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having healthy feet is a lifelong journey, and developing a foot care program for your child can start at birth. One way babies develop muscle strength is by kicking and wiggling their feet and legs. So it’s a good idea to avoid constricting bed covers and footwear. It is thought that going barefoot helps the child’s feet develop properly. If your baby wears socks or one-piece outfits with feet, be sure to check them frequently to make sure they are not too tight around the toes. It’s also important to keep the baby's feet clean and dry daily. Here are a few things to look for as your child gets older: turning the foot in or out, not walking independently by around 18 months, frequent tripping and falling, still walking on toes by age 3, skin rashes, bumps, or other foot problems. It is a good idea to start early with a visit to a podiatrist who can examine your child’s feet and deal with any problems that may arise as he or she grows.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Associates in Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.