Wearing the right shoes is essential for maintaining foot health and preventing various foot problems. Ill-fitting shoes can lead to or worsen conditions such as bunions, calluses, corns, and deformities like hammer, claw, or mallet toes. These issues not only cause discomfort but can become more problematic if not addressed. Properly fitted footwear plays a significant role in relieving pain caused by foot deformities and joint problems. It also helps prevent these issues from progressing and can aid in the recovery process post-surgery. When selecting new shoes, try them on later in the day when your feet are the largest. It is important to measure both feet and choose the larger size if they differ. Shoes should have a wide, deep-toe box, a low heel, and a supportive sole. They should also allow your toes to move freely and fit snugly in the widest part of the shoe. If you have problems that may be the result of wearing ill-fitting shoes, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Associates in Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon ruptures are a significant injury that can often affecting athletes engaged in high-impact sports like basketball, soccer, and tennis. This injury happens when the tendon connecting the calf muscles to the heel bone tears, typically during a sudden acceleration, jump, or change in direction. The rupture results in immediate pain, swelling, and an inability to push off the foot or stand on tiptoe. Risk factors include inadequate warm-up, tight calf muscles, and previous tendonitis. Early diagnosis and treatment are important and may include surgical repair for optimal recovery. Preventative measures, such as regular stretching, strengthening exercises, and wearing appropriate footwear, can reduce the risk of an Achilles tendon rupture. If you have endured this type of injury, it is suggested that you schedule an appointment with a podiatrist who can successfully treat an Achilles tendon injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sesamoiditis is an inflammation of the sesamoid bones, which are two small bones embedded in the tendons beneath the big toe joint. These bones help to absorb the weight placed on the ball of the foot and assist with movement. Sesamoiditis occurs when these bones are subjected to excessive stress or repetitive pressure, often seen in activities like running, dancing, or wearing high-heeled shoes. Athletes, dancers, and individuals with high foot arches are particularly prone to sesamoiditis. Symptoms include pain in the ball of the foot, swelling, and difficulty bending the big toe. The pain typically worsens with activity and improves with rest. Preventing sesamoiditis involves wearing properly fitting, supportive shoes, avoiding high heels, and using orthotic inserts to distribute pressure evenly across the foot. Diagnosis is typically made through a physical examination and imaging tests such as X-rays. Treatment options include rest, anti-inflammatory medications, and cushioning pads to alleviate pressure. In severe cases, a podiatrist may recommend a period of immobilization or even surgery. Complications from untreated sesamoiditis can include chronic pain and difficulty with movement. If you have pain in this area of your foot, it is suggested that you visit a podiatrist for a proper diagnosis and an effective treatment plan.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Associates in Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running shoes come in various designs, each tailored for specific activities and impacting how feet hit the ground. Racing flats are lightweight and designed for speed, offering minimal cushioning to promote a natural, efficient stride. They allow runners to feel the ground more closely, encouraging a forefoot or midfoot strike. Distance spikes, on the other hand, feature spikes on the outsole for enhanced traction on track surfaces. These shoes are also lightweight but provide slightly more support than racing flats, helping runners maintain speed over longer distances. The spikes encourage a forefoot strike, maximizing propulsion and grip. Understanding these differences is vital for selecting the right shoe for your running goals, whether it is achieving maximum speed in a race or maintaining performance over a longer distance. Many people wear the wrong shoes for their style of running, and can endure foot injuries. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot condition and educate you on what type of running shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. The condition typically causes a sharp, stabbing pain in the heel, particularly noticeable with the first steps in the morning or after periods of inactivity. Risk factors include prolonged standing, high-impact activities, obesity, and wearing unsupportive shoes. The pain usually lessens with movement but can return after long periods of standing or sitting. Treatment often involves stretching exercises, wearing proper footwear, and rest to reduce inflammation. In severe cases, orthotics or injections may be necessary. Plantar fasciitis can cause severe pain and can hinder completing daily activities. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation can cause various signs and symptoms that suggest a problem with blood flow. Some of the most common symptoms include cold or numb feet and toes, which can make the feel unusually cold to the touch. You might also experience tingling or a “pins and needles” sensation. Additional symptoms of poor circulation include swelling in the lower legs and feet, as well as changes in skin color, such as turning pale or blue. Poor circulation can contribute to cramping or pain in your legs and feet, especially after physical activity. One common cause of poor circulation is atherosclerosis, where fatty deposits build up in your arteries, narrowing them and restricting blood flow. Symptoms may include chest pain, shortness of breath, and fatigue, usually while participating in physical activity. Regular check-ups and a healthy lifestyle can help manage and prevent atherosclerosis. If you notice any of these symptoms of poor circulation in the feet, it's suggested that you consult with a podiatrist to address the issue. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Associates in Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, also known as heel fissures, are characterized by dry, thickened skin on the heels that splits or cracks. This condition often occurs due to factors such as dry weather, excessive standing or walking, improper footwear, or lack of proper foot care. When the skin becomes dry and loses its elasticity, it can crack under pressure, leading to painful fissures that may bleed or become infected, if left untreated. Prevention of cracked heels involves regular moisturizing to keep the skin hydrated and supple. Use a thick, emollient foot cream or lotion containing ingredients like urea or glycerin to help soften and moisturize dry skin. Exfoliating the heels regularly with a pumice stone or foot file can help remove dead skin cells and prevent the buildup of calluses. Additionally, wearing properly fitting shoes with adequate support and cushioning can reduce pressure on the heels and minimize the risk of developing cracked heels. If you have developed cracked heels that persist or become infected, it is strongly suggested that you visit a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feeling a sharp pain on the top of your foot during each step can be disconcerting, especially for runners. Unlike more recognizable running injuries, such as plantar fasciitis or shin splints, top-of-foot pain poses a unique challenge for diagnosis. Types of pain on the top of the foot among runners include tendonitis, metatarsal stress fractures, or neuromas. Tendonitis may cause pain near the instep and big toe, and is often accompanied by shin splints. Metatarsal stress fractures, often triggered by sudden increases in training intensity, result in swelling and discomfort over the metatarsal bones. The second and third metatarsals of the foot, which are thinner, and often longer than the first metatarsal, are most prone to stress fractures. This is the area of greatest impact on your foot when you push off to run. Wearing tight footwear can lead to issues like vamp disease or neuromas, resulting in pain or burning sensations that may be relieved by adjusting shoe fit. Regardless of the suspected injury, if the pain persists despite rest, it is suggested that runners consult a podiatrist promptly for an accurate diagnosis and suggested treatment options. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Associates in Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.